CARABALLO CORDOVEZ,JORGE;RAM,ANDREI
distribuciones.es/imagenes/9788468/978846859920.GIF There is an emotional, energetic, and mental weariness that no amount of extra sleep or vacation can cure.
In the age of exhaustion, rest is understood as a luxury and not as the source of the best we have to give. Could it be otherwise?
This book introduces you to prana nidra, a practice of conscious rest refined over thousands of years. It is practiced lying down, lasts between seven and twenty-one minutes, and requires no prior experience-only that you stop. Bankers, engineers, teachers, consultants, and entrepreneurs practice it, and in these pages we tell how it has transformed their daily lives.
No one taught us how to rest. That's why we made this book.
Andrei Ram
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